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Yogurt Recipe
The live bacteria in yogurt supplies it with
strong immune-enhancing substances. And some beneficial bacteria in yogurt
may kill damaging bacteria, such as the germs that cause tetanus and
botulism.
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Additionally, a six-month study at the
University of California, Davis School of Medicine found that eating two
cups of yogurt a day quadrupled levels of virus fighting gamma interferon
produced by white blood cells, enhancing the body's ability to ward off
colds. Aslo, the journal Annals of Internal Medicine reported that women
with recurrent yeast infections had one-third as many flare ups during a
six-month period in which they ate eight ounces of yogurt a day as during
another six months without yogurt. |
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