Mango Recipe

Ripe mangoes are a fine source of potassium as well as vitamin A-good for your eyes. In fact Scientists have noted that the blindness caused by vitamin A deficiency is rare in India's mango growing areas. Vitamins B1, B2 and C are abundant, especially in unripe mangoes. Raw ones are also rich in iron and protein. Mangoes are low in carbohydrates, and have almost no fat. But do not overindulge-too many mangoes can upset your stomach and cause diarrhea.