Dark Chocolate Recipe

Dark chocolate contains disease fighting antioxidants. Japanese tests on human blood samples found that antioxidants extracted from chocolate suppressed cell-damaging chemicals and boosted immune function. And the British Medical Journal has reported that people who regularly eat chocolate live up to a year longer than those who avoid it altogether. That study, which examined health records of 7,841 men, found that individuals who ate modest amounts of dark chocolate candy bars (from one to three a month ) had a 36 percent lower risk of death than those who abstained.