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Corn Recipe

A good source of complex carbohydrates and fibre, com provides energy and may help to fight heart disease, cancer, and macular degeneration. Among its ingredients, protease inhibitors are compounds believed to fight cancerous tumours, and lutein and zeaxanthin are the potential fighters of macular degeneration.

 

 

It also provides folate, which helps prevent birth defects and also may help lower heart disease risk by reducing levels of homocysteine, an amino acid that has been linked to atherosclerosis. And it has thiamin, required by the body for converting food to energy. Thiamin is also essential for proper functioning of the nervous system.

 

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