Cherries

Sweet, juicy cherries contain phytochemicals that may help prevent heart disease and certain cancers. Research suggests that the phytochemical perillyl alcohol reduces pancreatic, breast, liver and lung tumors. Studies link the phytochemical quercetin to a reduced risk of coronary artery disease and certain types of cancer. The compound cyanidin is thought to inhibit inflammatory enzymes, and the anthocyanins in cherries are plant pigments that help reduce the risk of heart disease. Moreover, cherries are a good source of pectin, a soluble fibre that helps control blood cholesterol levels.