Cauliflower Recipe

Cauliflower is a rich source of nutrients, especially vitamin C and foliate. It contains potassium and vitamin B6, too, and also bioflavonoid, indoles, and other chemicals that protect against cancer. Cauliflower as a sandwich filling, high in fibre, and low in calories (25 to 30 in a cup of florets), is a popular food for weight watchers.