Cabbag Recipe

High in fibre and low in calories, cabbage is a rich source of vitamin C, potassium, folate, and beta-carotene, an important antioxidant said to lower the risk of heart disease and certain kinds of cancer. It has been known that people who eat large amounts of cabbage enjoy a low rate of colon cancer. This protective effect is assumed to come from bioflavonoid, indoles, isothiocyanates, and other plant chemicals that inhibit tumour growth and protect cells against damage from unstable molecules released when the body burns oxygen.