Broccoli Recipe

Over the last 20 years, numerous studies have found that people who eat lots of broccoli have a significantly reduced incidence of cancers of the colon, breast, cervix, lungs, prostate, esophagus, larynx, and bladder. Some of the compounds in broccoli block the action of hormones that stimulate tumours. Other compounds inhibit tumour growth or boost the action of protective enzymes. Broccoli is also high in bioflavonoid and other antioxidants, substances that protect cells against mutation and damage rom molecules known as free radicals.